New Clients, first month unlimited classes $45 + HST

MEMBERSHIP OPTIONS

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Join us for a free trial class anytime!

6am Classes

Please register at least 24 hours in advance for the 6:00am Rise & Shine Yoga on Tuesdays, and the 6:00am Strength Conditioning class on Thursdays.  2 person minimum required for the 6:00am classes. 

Text 613-329-5988 to register

CLASS DESCRIPTIONS

Ball Yoga 

This yoga is done with a  stability ball and helps to improve balance and core strength. It can  offer support as well as challenge certain muscles. 

Pilates 

All Pilates classes are done on the mat and may include bands, light weights, BOSU and balls. This class is designed to strengthen your core, coordination and balance.  

High Intensity Interval Training (HIIT) 

The  focus is on strength, cardio and core exercises. Exercises are performed back to back, challenging your endurance in each category. 

Yin Yoga 

This is a slow-paced Hatha Yoga, where postures (Asanas) are held at least 45 seconds to 2 minutes in length. 

Wall Yin

Yin Yoga using the wall for stability, resistance and comfort.

Fusion 

This unique class is a marriage of Pilates and Yoga, strength (core) with stretch. 

Strength Conditioning

Weights, balls and TRX are used to focus on strength top to bottom, inside and out; suitable for all levels. 

Core Yoga 

The  postures in this yoga class focus on challenging your core. You can look forward to arm balances, inversions, and postures on your feet. This is an Intermediate-Advanced class.

Yoga Flow

Intermediate vinyasa yoga; lots of movement, you might even sweat! 

Bar Fitness

This class uses a ballet bar; it can include balance, strength and flexibility.  Suitable for all levels. 

Yoga Plus

Extra props can be included in this class: balls, bands and light dumbbells. 

Zumba

Dancercise to energizing music in this Latin inspired cardio class. No judgement, no lights, lots of fun and laughing encouraged. 

Yoga for your Inner Athlete 

This class is designed to incorporate power and flexibility, while challenging balance and core strength. All athletes welcome! 

Men's Yoga

This is an introductory yoga class for men only. The focus is on flexibility and a yoga foundation. 

Yoga (Intermediate) 

Active and more advanced poses are introduced.

All Levels Yoga 

Our instructor will coach you through an hour long class with the goal of helping the weekly class meet their yoga intentions.

Bosu Cardio

This 30-minute cardio class is designed to rev up your heart rate and train your core balance. It can be done at low impact or high impact. 

Family Yoga

Family yoga includes a parent and one child, 4 and older. The class will be designed with the parent in mind and the kids can follow the examples without any judgements. It's a great way to introduce your children to yoga. The instructors are Abby, Jen and Nancy, rotating weekly. This can be a drop in class for non-members, $20 + HST for the parent and child. 

Who We Are

Coaches and Instructors Who Care

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We are a team of dedicated coaches who have the same goal in mind... to facilitate your journey to optimal health and well-being. We want your goals to become our goals.

Knowledgeable Training Expertise

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With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is Our Goal

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We understand that adapting new fitness habits is difficult and often times we fail. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

Pursimpleshop

Stop by our Pursimpleshop for Lole Clothing, Purple Essentials Skincare and 

Rhicreations Soy Candles.  

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Exciting News

5678 Dance Studio is adding a second location at Kopifit studio in September.  They will have intellidance for toddlers and babies, ballet and contemporary dance for ages 6-14, and beginner ballet and contemporary for adults.