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On February 20th, 2023, the only classes offered will be the 8:30 and 9:30 AM classes.
9:00AM TRX and 4:30PM Slow Flow are CANCELLED
We are recommending that any individual who is signing up to do their first Spin Class to please get in contact with Nancy, to arrange a complimentary, private 1-on-1 lesson prior to the first class.
Specialty classes, education, and events will be offered as studio space allows. In particular, boxercise will be offered some weekends by Gillian. Please contact her for dates and details by messaging (289)-314-5640.
Saigonom.com also runs some of their programs, workshops, and events from KOPIFIT. Please check their website for dates and details.
Kopifit is located in a medical facility and masks are required to enter the building. Once you are in the KOPIFIT space, masks are optional. Please respect all choices.
Finally, members are asked to sign up at least 24H before their scheduled class time. If there are less than 2 members signed up, the class will NOT run. If unable to register on-time, please contact me via email or messenger.
We are a team of dedicated coaches who have the same goal in mind... to facilitate your journey to optimal health and well-being. We want your goals to become our goals.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times we fail. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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