Try any regularly scheduled class, excluding private bookings.
Participate in 10 regularly scheduled classes within 3 months. Excludes private bookings.
Unlimited scheduled classes
Pre-pay for 6 months and receive a 10% discount!
Please register at least 24 hours in advance for the 6:00am Rise & Shine Yoga on Tuesdays, and the 6:00am Strength Conditioning class on Thursdays. 2 person minimum required for the 6:00am classes.
Text 613-329-5988 to register
This yoga is done with a stability ball and helps to improve balance and core strength. It can offer support as well as challenge certain muscles.
All Pilates classes are done on the mat and may include bands, light weights, BOSU and balls. This class is designed to strengthen your core, coordination and balance.
High Intensity Interval Training (HIIT)
The focus is on strength, cardio and core exercises. Exercises are performed back to back, challenging your endurance in each category.
This is a slow-paced Hatha Yoga, where postures (Asanas) are held at least 45 seconds to 2 minutes in length.
Yin Yoga using the wall for stability, resistance and comfort.
This unique class is a marriage of Pilates and Yoga, strength (core) with stretch.
Weights, balls and TRX are used to focus on strength top to bottom, inside and out; suitable for all levels.
The postures in this yoga class focus on challenging your core. You can look forward to arm balances, inversions, and postures on your feet. This is an Intermediate-Advanced class.
Intermediate vinyasa yoga; lots of movement, you might even sweat!
This class uses a ballet bar; it can include balance, strength and flexibility. Suitable for all levels.
Extra props can be included in this class: balls, bands and light dumbbells.
Dancercise to energizing music in this Latin inspired cardio class. No judgement, no lights, lots of fun and laughing encouraged.
Yoga for your Inner Athlete
This class is designed to incorporate power and flexibility, while challenging balance and core strength. All athletes welcome!
This is an introductory yoga class for men only. The focus is on flexibility and a yoga foundation.
Active and more advanced poses are introduced.
All Levels Yoga
Our instructor will coach you through an hour long class with the goal of helping the weekly class meet their yoga intentions.
This 30-minute cardio class is designed to rev up your heart rate and train your core balance. It can be done at low impact or high impact.
Family yoga includes a parent and one child, 4 and older. The class will be designed with the parent in mind and the kids can follow the examples without any judgements. It's a great way to introduce your children to yoga. The instructors are Abby, Jen and Nancy, rotating weekly. This can be a drop in class for non-members, $20 + HST for the parent and child.
We are a team of dedicated coaches who have the same goal in mind... to facilitate your journey to optimal health and well-being. We want your goals to become our goals.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times we fail. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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5678 Dance Studio is adding a second location at Kopifit studio in September. They will have intellidance for toddlers and babies, ballet and contemporary dance for ages 6-14, and beginner ballet and contemporary for adults.