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Abs and stretch is movements to increase your abdominal strength and stretches to increase your flexibility. Warm-up is 10 minutes, the abdominals using equipment is 30 minutes, and the stretch is 15 minutes.
Ball Strength is a fitness class using dumbbells and a stability ball.
Core Yoga is an advanced yoga class designed to focus on strengthening your core. Sunday's class will be an hour long.
Fusion is a class combination of yoga and pilates.
Pilates is a core focused fitness class based on Joseph Pilates Principals.
KOPISpin is a 45 minute indoor cycling class.
TRX IS primary moves with suspension straps (total resistance exercise)
Wall Yoga is a yoga which uses the wall as well as props for resistance and stability.
This class is a flow yoga where one movement transitions easily into the next movement/pose.
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