SCHEDULE

 Abs and stretch is movements to increase your abdominal strength and stretches to increase your flexibility. Warm-up is 10 minutes, the abdominals using equipment is 30 minutes, and the stretch is 15 minutes.

Ball Strength is a fitness class using dumbbells and a stability ball.

Core Yoga is an advanced yoga class designed to focus on strengthening your core. Sunday's class will be an hour long.

Fusion is a class combination of yoga and pilates.

Pilates is a core focused fitness class based on Joseph Pilates Principals.

Power Yoga is designed for those who have some experience with a variety of yoga poses requiring strength and stillness.

KOPISpin is a 45 minute indoor cycling class.

This is a 1-hour class which includes your ride, an ab workout off the bike, and stretching at the barre.  A must for the workout warrior!  

Strength is a fitness class that uses light dumbbells and bosus.

 TRX IS primary moves with suspension straps (total resistance exercise)

Wall Yoga is a yoga which uses the wall as well as props for resistance and stability.

This class is a flow yoga where one movement transitions easily into the next movement/pose.