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Class Descriptions

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Ball Strength

Ball Strength is a fitness class using dumbbells and a stability ball.

Core Yoga

Core Yoga is an advanced yoga class designed to focus on strengthening your core.

Fusion

Fusion is a class combination of yoga and pilates.

Pilates

Pilates is a core focused fitness class based on Joseph Pilates Principals.

Power Yoga

Power Yoga is designed for those who have some experience with a variety of yoga poses requiring strength and stillness.

Restore Yoga

Restore Yoga is a yoga class where you hold your poses for a longer duration and props are encouraged.

SPIN

KOPISpin is a 45 minute indoor cycling class.

Soul SPIN

A more spiritual, dance-infused, full body workout SPIN class. An interesting take on our classic SPIN class.

Strength

Strength is a fitness class that uses light dumbbells and bosus.

Wall Yin

Wall Yin is a yoga which uses the wall as well as props for resistance and stability.

Yoga

This class is a flow yoga where one movement transitions easily into the next movement/pose.

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