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IF YOU HAVE ANY QUESTIONS, PLEASE CONTACT NANCY BY TEXTING (613) 329-5988 OR EMAILING FITNESSTOTHECORE66@HOTMAIL.COM

Class Descriptions

Abs and Stretch

 Abs and stretch is movements to increase your abdominal strength and stretches to increase your flexibility. Warm-up is 10 minutes, the abdominals using equipment is 30 minutes, and the stretch is 15 minutes.

Ball Strength

Ball Strength is a fitness class using dumbbells and a stability ball.

Core Yoga

Core Yoga is an advanced yoga class designed to focus on strengthening your core. Sunday's class will be an hour long.

Fusion

Fusion is a class combination of yoga and pilates.

Pilates

Pilates is a core focused fitness class based on Joseph Pilates Principals.

SPIN

KOPISpin is a 45 minute indoor cycling class.

TRX

 TRX IS primary moves with suspension straps (total resistance exercise)

Wall Yoga

Wall Yoga is a yoga which uses the wall as well as props for resistance and stability.

Yoga

This class is a flow yoga where one movement transitions easily into the next movement/pose.

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