Join us for a free trial class anytime!

Ball Strength is a fitness class using dumbbells and a stability ball.

Core Yoga is an advanced yoga class designed to focus on strengthening your core.

Fusion is a class combination of yoga and pilates.

Intermediate Yoga is designed for those who have some experience with a variety of. yoga poses requiring strength and stillness.

Pilates is a core focused fitness class based on Joseph Pilates Principals.

Restore Yoga is a yoga class where you hold your poses for a longer duration and props are encouraged.

KOPISpin is a 30-45 minute indoor cycling class.

Strength is a fitness class that uses light dumbbells and bosus.

Wall Yin is a yoga which uses the wall as well as props for resistance and stability.

This class is a flow yoga where one movement transitions easily into the next movement/pose.