SEE THANKSGIVING WEEKEND SCHEDULE CHANGES BELOW!
FALL SCHEDULE
INSIDE CAPACITY FOR FITNESS IS 9 PEOPLE
INSIDE CAPACITY FOR SPIN IS 6 PEOPLE
All classes will be held outside weather permitting
Masks must be worn inside the building
Class Descriptions
Ball Strength
Ball Strength is a fitness class using dumbbells and a stability ball.
Core Yoga
Core Yoga is an advanced yoga class designed to focus on strengthening your core.
Fusion
Fusion is a class combination of yoga and pilates.
Intermediate Yoga
Intermediate Yoga is designed for those who have some experience with a variety of. yoga poses requiring strength and stillness.
Pilates
Pilates is a core focused fitness class based on Joseph Pilates Principals.
Restore Yoga
Restore Yoga is a yoga class where you hold your poses for a longer duration and props are encouraged.
SPIN
KOPISpin is a 30-45 minute indoor cycling class.
Strength
Strength is a fitness class that uses light dumbbells and bosus.
Wall Yin
Wall Yin is a yoga which uses the wall as well as props for resistance and stability.
Yoga
This class is a flow yoga where one movement transitions easily into the next movement/pose.