ALL CLASSES ARE CURRENTLY BEING OFFERED ON LIVESTREAM, VIA CICSO WEBEX
IF YOU HAVE ANY QUESTIONS, PLEASE CONTACT NANCY BY TEXTING (613) 329-5988 OR EMAILING FITNESSTOTHECORE66@HOTMAIL.COM
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Class Descriptions
Ball Strength
Ball Strength is a fitness class using dumbbells and a stability ball.
Core Yoga
Core Yoga is an advanced yoga class designed to focus on strengthening your core.
Fusion
Fusion is a class combination of yoga and pilates.
Pilates
Pilates is a core focused fitness class based on Joseph Pilates Principals.
Power Yoga
Power Yoga is designed for those who have some experience with a variety of yoga poses requiring strength and stillness.
Restore Yoga
Restore Yoga is a yoga class where you hold your poses for a longer duration and props are encouraged.
SPIN
KOPISpin is a 45 minute indoor cycling class.
Soul SPIN
A more spiritual, dance-infused, full body workout SPIN class. An interesting take on our classic SPIN class.
Strength
Strength is a fitness class that uses light dumbbells and bosus.
Wall Yin
Wall Yin is a yoga which uses the wall as well as props for resistance and stability.
Yoga
This class is a flow yoga where one movement transitions easily into the next movement/pose.