Signed in as:
filler@godaddy.com
CHRISTMAS HOURS
Thursday, December 24th
9:30am Strength
10:30am SPIN
11:30am Fusion
(please e-mail or text Nancy to register for Fusion, not available online)
CLOSED December 25th, 26th & 27th
Monday, December 28th
9:30am Pilates
10:30am SPIN
11:30am Ball Strength
Closing at 12:30pm
REGULAR SCHEDULE December 29th & 30th
Thursday, December 31st
9:30am Strength
10:30am SPIN
11:30am Fusion
(please e-mail or text Nancy to register for Fusion, not available online)
CLOSED January 1st, 2021
_____________________________________________________________________________________________________
INDOOR CAPACITY FOR FITNESS IS 9 PEOPLE
INDOOR CAPACITY FOR SPIN IS 8 PEOPLE
Masks must be worn inside the building, and can only be taken off inside your individual fitness space.
Class Descriptions
Ball Strength
Ball Strength is a fitness class using dumbbells and a stability ball.
Core Yoga
Core Yoga is an advanced yoga class designed to focus on strengthening your core.
Fusion
Fusion is a class combination of yoga and pilates.
Pilates
Pilates is a core focused fitness class based on Joseph Pilates Principals.
Power Yoga
Power Yoga is designed for those who have some experience with a variety of yoga poses requiring strength and stillness.
Restore Yoga
Restore Yoga is a yoga class where you hold your poses for a longer duration and props are encouraged.
SPIN
KOPISpin is a 45 minute indoor cycling class.
Soul SPIN
A more spiritual, dance-infused, full body workout SPIN class. An interesting take on our classic SPIN class.
Strength
Strength is a fitness class that uses light dumbbells and bosus.
Wall Yin
Wall Yin is a yoga which uses the wall as well as props for resistance and stability.
Yoga
This class is a flow yoga where one movement transitions easily into the next movement/pose.