ALL CLASSES ARE BEING OFFERED ONLINE AND IN-STUDIO, WITH THE EXCEPTION OF SPIN & DUMBELLS/BANDS WHICH WILL ONLY TAKE PLACE IN-STUDIO
IF YOU HAVE ANY QUESTIONS, PLEASE CONTACT NANCY BY TEXTING (613) 329-5988 OR EMAILING FITNESSTOTHECORE66@HOTMAIL.COM
Abs and stretch is movements to increase your abdominal strength and stretches to increase your flexibility. Warm-up is 10 minutes, the abdominals using equipment is 30 minutes, and the stretch is 15 minutes.
Ball Strength is a fitness class using dumbbells and a stability ball.
Core Yoga is an advanced yoga class designed to focus on strengthening your core. Sunday's class will be an hour long.
Fusion is a class combination of yoga and pilates.
Pilates is a core focused fitness class based on Joseph Pilates Principals.
Power Yoga is designed for those who have some experience with a variety of yoga poses requiring strength and stillness.
KOPISpin is a 45 minute indoor cycling class.
This is a 1-hour class which includes your ride, an ab workout off the bike, and stretching at the barre. A must for the workout warrior!
Strength is a fitness class that uses light dumbbells and bosus.
TRX IS primary moves with suspension straps (total resistance exercise)
Wall Yoga is a yoga which uses the wall as well as props for resistance and stability.
This class is a flow yoga where one movement transitions easily into the next movement/pose.